Your training shouldn’t start with a random workout. It starts with understanding you — turned into one plan built around you, real progress tracked over time, and a coach in your pocket for every session.

Today’s Training

6 Exercises

Push Day

Barbell Bench Press Flat

4 × 8

Incline Barbell Bench Press

3 × 10

Barbell Overhead Press

4 × 8

Dumbbell Lateral Raise

3 × 15

Start Workout
AI Coaching

Not another chatbot — helps you decide what's next.

Personalized

Built around your goals, schedule, and equipment.

Progress Tracking

Strength, volume, consistency, streaks, performance.

Exercise Library

1000+ exercises. Clear guidance.

The Difference

Most apps give you workouts.
Veldcraft gives you a system.

01Plan
02Train
03Track
04Adapt
05Progress

Build Your Training System

Your week.
Built around you.

AI-generated. Coach-designed. Fully customizable. Create a routine that fits your goals, then make it yours — starting from the same Push / Pull / Legs split shown below.

Build My Routine

Mon

Push Day

6 Exercises

Barbell Bench Press Flat

4 × 8

Incline Barbell Bench Press

3 × 10

Barbell Overhead Press

4 × 8

Dumbbell Lateral Raise

3 × 15

Skull Crushers (EZ Bar)

3 × 12

Triceps Pushdown (Cable — Rope)

3 × 15

Wed

Pull Day

6 Exercises

Bent Over Barbell Row

4 × 8

Lat Pulldown

4 × 10

Seated Cable Row

3 × 12

Cable Face Pull

3 × 15

Barbell Curl

4 × 10

Dumbbell Hammer Curl

3 × 12

Fri

Leg Day

6 Exercises

Barbell Back Squat

4 × 8

Leg Press Machine

3 × 12

Barbell Romanian Deadlift

3 × 10

Lying Leg Curl Machine

3 × 12

Barbell Hip Thrust

4 × 10

Seated Calf Raise

3 × 15

Train Smarter

Know every
move.

Know the movement. Understand the technique. Choose the right variation. 1,000+ exercises, clear guidance, built for your training system.

Athlete mid-set in a dimly lit gym
Explore Exercises
Chest

Barbell Bench Press Flat

Barbell · Intermediate

Back

Barbell Bent Over Row

Barbell · Intermediate

Legs

Barbell Back Squat

Barbell · Intermediate

Shoulders

Dumbbell Overhead Press

Dumbbell · Beginner

Arms

Barbell Curl Standard

Barbell · Beginner

Back

Single Arm Straight Arm Cable Pulldown

Cable · Beginner

Progress

Don’t just train.
See the change.

Every session feeds a real picture of your progress — no guessing whether it’s working.

Streak

Every week you show up, tracked automatically.

Volume

Total weight moved, logged set by set.

Consistency

How often you train against your own plan.

Muscle Progress

Which muscle groups are trending up.

Monthly Recap

Wins

What you did well this month, called out specifically.

Improvements

Where consistency or volume slipped, and by how much.

Next Month

What to focus on to keep moving forward.

Built For
Results

Whether you want to build muscle, get stronger, or improve your overall fitness, Veldcraft adapts to you.

Learn More
Athlete working a cable machine in a dim gym
Build
Muscle
Athlete gripping a suspension strap, shoulder lit from behind
Get
Stronger
Athlete resting between sets in a home gym
Lose
Fat
Veldcraft app

Your training has a system.
Now make it yours.

Build a routine around your goals. Train with intention. See where the work takes you. Free to start — no credit card required.